​WHAT IS THE DIFFERENCE BETWEEN YOGA AND Classical PILATES?
The primary distinctions are:
1. Pilates does not incorporate the spiritual element that Yoga involves.
2. While in Yoga you may hold positions for extended periods of time. Pilates moves forward at all times. Once you have learned the technique, you may do thirty or more different exercises in your one-hour session. (Unlike circuit training, there is no repetition of sets. After an exercise is done, you move on to a new one. There is a logical progression.)
How do I sign up for Pilates classes?
You can book classes here, or contact us with any questions you have at info@sharppilates.com or 512-710-7666 (call or text).
Are any Pilates classes drop-in?
Because our classes are small and tailored to our students’ individual needs, we don’t offer drop-in classes at Sharp Pilates. Please sign up ahead of time to reserve your spot. You’ll receive an email confirmation along with Zoom info if you signed up for a virtual session. We have a standard 24-hour cancellation policy.
What should I wear or bring to the Pilates studio?
In classical Pilates you may find your bodies in precarious positions, so we recommend fitted, secure, comfortable workout attire - and don’t forget your socks!  No zippers on your clothing because they can puncture the upholstery on the apparatus. Since your bodies often find themselves on our floor we ask you to remove your outside shoes before entering the workout area. No need to bring a mat, but do bring a water bottle.
CAN I TAKE PILATES IF I AM OVERWEIGHT, HAVE BAD KNEES, BAD BACK, "TOO OLD?"
Romana's Pilates instructors are trained to assess individual weaknesses and limitations and design personalized workouts that are safe and effective.  With a doctors approval (if needed),  we can help to rehabilitate both chronic and acute injuries to a achieve a more functional body. Pilates is for everyone. There are over 700 different exercises in the Pilates technique, all of them subject to modification. It is not necessary to be “in shape” to start Pilates!
I’m not flexible and I feel like I’ll make a fool of myself in class. Can I still do Classical Pilates?
Absolutely! We are all beginners when we try something new! We welcome and encourage beginners to visit us. Flexibility comes with time and practice. ​
HOW OFTEN SHOULD I DO PILATES?
We recommend one to three sessions per week. Like anything else, repetition leads to results. However, some people are happy taking one session per week, which they complement with other activities.
WILL Classical PILATES HELP ME LOSE WEIGHT? WHEN WILL I SEE RESULTS?
Joseph Pilates said “In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30, you will be on your way to having a whole new body”. If done regularly and with perseverance, and if combined with a sensible diet, Pilates will give you a slimmer, more toned body. Pilates may even change the shape of your body without altering your weight at all. If you are looking to lose fifteen to twenty pounds or more, classical Pilates should be part of a wider regimen of diet and cardiovascular activity. After your first Pilates class, you will have gained some valuable fundamental knowledge pertaining to your everyday physical behavior. Standing up straight will make a waistline look trimmer. More dramatic results will come with time and diligence. Pilates requires your focus and energy. The more of each you provide, the faster your goals will be reached.
​WILL MY HEALTH INSURANCE PAY FOR PILATES?
Classical Pilates classes can be submitted under your Health Savings Account, in many cases, please check with your individual plan.
DO YOU HAVE PARKING?
Sharp Pilates is located in the Marathon Building at 4111 Marathon Blvd, Suite 150. Parking is available in the parking lot at the front of the building on Marathon Blvd. and an additional lot at the back of the building on the alley between Lamar and Marathon Blvd. Street parking is also available. ​
WHAT’S YOUR CANCELING POLICY?
Please kindly remember that we maintain a full 24-hour cancellation policy in order to avoid being charged for your lesson.  All packages are valid for 9 months from the date of purchase and we do not offer refunds.  A credit card is required for your initial booking.