Pilates mat classes combine all the vigor of an apparatus session, however, all movement is kept to the floor. The focus in these sessions is on engaging and strengthening your deep core muscles. Expect to be challenged while learning proper body alignment and posture. Mat class is for anyone looking to try classical Pilates in a group setting, from a beginner to an advanced individual. Many who participate in mat classes and regular private or semi-private sessions see growth in the Pilates method quickly. Book your next Pilates mat class today!

Note: Sharp Pilates Monthly Memberships include weekly mat classes at no extra charge. Learn more >