Pilates mat classes combine all the vigor of an apparatus session keeping all the movement on the floor focused on engaging and strengthening your deep core muscles. Expect to be challenged by the classical Pilates method while learning proper body alignment and posture.  Mat class is for anyone looking to try classical Pilates in a group setting from a beginner to an advanced individual. Pilates is for everyone. These classes will give you a sweat while calming your mind.  If you desire long, lean muscles - Book Now.